Why you feel tired all the time By Hannah Nichols

Do you often ask yourself, "Why am I so tired all the time?" If so, this article may be the perfect read for you; we have compiled a list of some of the most common reasons for tiredness and what you can do to bounce back into action.

According to the Centers for Disease Control and Prevention (CDC), around 15.3 percent of women and 10.1 percent of men regularly feel very tired or exhausted in the United States.

Tiredness can cause an array of problems. For example, around 1 in 25 adult driversreport falling asleep at the wheel each month.

About 72,000 crashes and 44,000 injuries each year are a result of drowsy driving, and that's not to mention the estimated 6,000 fatal crashes caused by drowsy drivers.

Everyone feels tired at some point in their lives — whether it's due to a late night out, staying up to watch your favorite TV show, or putting in some extra hours at work.

Often, you can put your finger on the reason you're not feeling your best, but what about those times when you can't pinpoint the cause of your tiredness? What makes you feel tired then?

Medical News Today have researched the possible explanations for why you could be feeling so drained and the steps that you can take to feel re-energized.

Diabetes: Look after your teeth to look after your blood glucose By Honor Whiteman

A new study highlights the importance of oral hygiene for people with type 2 diabetes, after finding that those with the condition may have better blood glucose levels if they look after their teeth.

It is estimated that around 30.3 million people in the United States are living with diabetes. Type 2 diabetes is the most common form, and it accounts for 90–95 percent of all cases.

Type 2 diabetes develops when the body's cells stop responding to the hormone insulin. This is a process known as insulin resistance. Blood glucose levels become too high as a result.

Without effective management of blood glucose levels, a number of serious complications may arise, including nerve damage, or neuropathy, eye problems such as glaucoma and cataracts, and skin conditions.

Previous research has also shown that there is a two-way link between type 2 diabetes and gum disease, or periodontitis; individuals with type 2 diabetes are at greater risk of developing gum disease, and gum disease may increase the risk of type 2 diabetes.

The new study — recently published in The Journal of Clinical Periodontology — suggests that for people who already have type 2 diabetes, good dental hygiene could be key for managing blood glucose levels.

'Deep cleaning' improved HbA1c levels

Led by Miquel Viñas — a professor of microbiology at the University of Barcelona in Spain — the study included 90 adults who had an average hemoglobin A1c (HbA1c) level of 7.7 percent, constituting a diagnosis of type 2 diabetes.

The adults were randomized to one of two groups for 6 months. One of these groups received oral health instructions, as well as scaling and root planing, a non-surgical form of "deep cleaning" that removes tartar and plaque from the surface of the teeth and below the gums.

The other group — the controls — received oral health instructions plus supragingival removal of plaque and tartar, meaning that plaque and tartar are removed from above the gum line only.

Both groups had their HbA1c levels, fasting plasma glucose, and oral bacteria levels measured at 3 and 6 months after the start of the study.

The results revealed that the group that received the deep cleaning experienced significant improvements in HbA1c levels and fasting plasma glucose, while the control group saw no improvements.

The team notes that, in most cases, these improvements corresponded with oral bacteria levels. Previous research has shown that oral bacteria may play an important role in diabetes.

So, it seems that good oral hygiene and regular dental checkups may aid good blood glucose management for people with type 2 diabetes.

"The main conclusion of the study is that the non-surgical treatment of periodontitis improves the glycemic status and levels of glycated hemoglobin, and therefore proves the great importance of oral health in these patients."

Study co-author José López-López, University of Barcelona